The stages of mastering Taijiquan and the levels of human movements control
2 Novosibirsk State University, Novosibirsk, Russian Federation
3 PLA Institute of Physical Education
Introduction. The problem of the study is in the contradiction between the description of Taijiquan teaching methods developed by Chinese specialists (circulation of qi, the transformation of yin and yang), and the basic principles of biomechanics and physiology of human movements, which are considered as a basis of the European paradigm of physical education and sports.
The purpose of the article is to conduct a comparative analysis of Taijiquan teaching model developed at Wushu Institute of Peking University of Sports and Russian pedagogical tradition in the field of physical education and sports, based on the concept of levels of human control established by N. A. Bernstein.
Materials and Methods. The methodology of this research is a detailed comparison of Chinese teaching methodology with the basic principles of psychophysiology of human control developed by N. A. Bernstein and applied in the pedagogy of physical education and sports.
Results. Despite the semantics of description of the Taijiquan teaching model developed at Peking University of Sport in traditional Chinese terms, the training process is built on basic principles of physical education and sports instruction. This principles are based on N. A. Bernstein’s concept of human movements control levels, where all levels are consistently worked through, beginning with evolutionarily more ancient and ending with specific, inherent exclusively to higher mammals and human beings.
Conclusions. The authors conclude that Taijiquan teaching model implemented at Peking University of Sports presents a specifically selected sequence of exercises, which are aimed at consistent training of levels of human movements control, from the deepest ones. This sets the statics of the trunk and neck, based on which the so-called "correct" body positions, specific invertebrate flexibility and motor coordination are realized in Taijiquan.
There is no one-to-one correspondence between individual exercises of Taijiquan and a specific level of movement control, since a number of exercises affect two levels at once. In general, the "Beijing" model of Taijiquan systematically takes into account the hierarchy of human movements control levels, therefore, this model is methodologically and scientifically grounded.
Peking University of Sports; Teaching model; Levels of movement control; Training stages; Taijiquan movement; Human movement patterns; Beijing Sport University; Taijiquan teaching model; Human movement control level; N. A. Bernstein; Training stages
95.211 Tai Ji | Qigong | Mind-Body
https://www.scopus.com/record/display.uri?src=s&origin=cto&ctoId=CTODS_1...
The stages of mastering Taijiquan and the levels of human movements control
- Manson J., Ritvo P., Ardern C., Weir P., Baker J., Jamnik V., Tamim H. Tai Chi's effects on health-related fitness of low-income older adults. Canadian Journal on Aging / La Revue Canadienna du Vieillissement, 2013, vol. 32, issue 3, pp. 270–277. DOI: http://dx.doi.org/10.1017/S0714980813000305
- Miller S., Taylor-Piliae R. Effects of Tai Chi on cognitive function in community-dwelling older adults: a review. Geriatric Nursing, 2014, vol. 35, issue 1, pp. 9–19. DOI: http://dx.doi.org/10.1016/j.gerinurse.2013.10.013
- Leung R., McKeough Z., Alison J. Tai Chi as a form of exercise training in people with chronic obstructive pulmonary disease. Expert Review of Respiratory Medicine, 2013, vol. 7, issue 6, pp. 587–592. DOI: http://dx.doi.org/10.1586/17476348.2013.839244
- Taylor-Piliae R., Hoke T., Hepworth J., Latt L., Najafi B., Coull B. Effect of Tai Chi on physical function, fall rates and quality of life among older stroke survivors. Achives of Physical Medicine and Rehabilitation, 2014, vol. 95, issue 5, pp. 816–824. DOI: http://dx.doi.org/10.1016/j.apmr.2014.01.001
- Burschka J., Kuhn P., Menge U., Oschmann P. Research on Tai Chi as a sport in health care. Sportwissenschaft, 2013, vol. 43, issue 3, pp. 181–196. DOI: http://dx.doi.org/10.1007/s12662-013-0300-1
- Li S., Zhu C. Therapeutic efficacy observation on combined taijiquan and auricular point sticking for perimenopausal insomnia. Journal of Acupuncture and Tuina Science, 2014, vol. 12, issue 3, pp. 180–185. DOI: http://dx.doi.org/10.1007/s11726-014-0769-7
- Winters-Stone K. Tai Ji Quan for the aging cancer survivor: Mitigating the accelerated development of disability, falls, and cardiovascular disease from cancer treatment. Journal of Sport and Health Science, 2013, vol. 3, issue 1, pp. 52–57. DOI: http://dx.doi.org/10.1016/j.jshs.2013.11.003
- Taylor-Piliae R. Tai Ji Quan as an exercise modality to prevent and manage cardiovascular disease: A review. Journal of Sport and Health Science, 2014, vol. 3, issue 1, pp. 43–51. DOI: http://dx.doi.org/10.1016/j.jshs.2013.09.002
- Tao Weiwei, Jiang Hua, Tao Xiaomei, Jiang Ping, Sha Liyan, Sun Xiange. Effects of Acupuncture, Tuina, Tai Chi, Qigong, and Traditional Chinese Medicine Five-Element Music Therapy on symptom management and quality of life for cancer patients: A meta-analysis. Journal of Pain and Symptom Management, 2016, vol. 51, no. 4, pp. 728–747. DOI: http://dx.doi.org/10.1016/j.jpainsymman.2015.11.027
- Sun J., Buys N., Jayasinghe R. Effects of community-based meditative Tai Chi programme on improving quality of life, physical and mental health in chronic heart-failure participants. Aging and Mental Health, 2014, vol. 18, issue 3, pp. 289–295. DOI: http://dx.doi.org/10.1080/13607863.2013.875120
- Xiong K., He H., Ni G. Effect of skill level on cardiorespiratory and metabolic responses during Tai Chi training. European Journal of Sport Science, 2013, vol. 13, issue 4, pp. 386–391. DOI: http://dx.doi.org/10.1080/17461391.2011.635706
- Nguyen M. H., Kruse A. A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese. Clinical Interventions in Aging, 2012, vol. 2012 (7), pp. 185–190. DOI: http://dx.doi.org/10.2147/CIA.S32600
- Yu D.-H., Yang H.-X. The effect of Tai Chi intervention on balance in older males. Journal of Sport and Health Science, 2012, vol. 1, issue 1, pp. 57–60. DOI: http://dx.doi.org/10.1016/j.jshs.2012.03.001
- Lu X., Hui-Chan C. W. Y., Tsang W. N. Tai Chi, arterial compliance, and muscle strength in older adults. European Journal of Preventive Cardiology, 2013, vol. 20, issue 4, pp. 613–619. DOI: http://dx.doi.org/10.1177/2047487312443483
- Liu J., Wang X.-Q., Zheng J.-J., Pan Y.-J., Hua Y.-H., Zhao S.-M., Shen L.-Y., Fan S., Zhong J.-G. Effects of Tai Chi versus Proprioception Exercise Program on Neuromuscular Function of the Ankle in Elderly People: A Randomized Controlled Trial. Evidence-Based Complementary and Alternative Medicine, 2012, vol. 2012, article ID 265486. DOI: http://dx.doi.org/10.1155/2012/265486
- Taylor-Piliae R. E., Hoke T. M., Hepworth J. T., Latt L. D., Najafi B., Coull B. M. Effect of Tai Chi on physical function, fall rates and quality of life among older stroke survivors. Archives of Physical Medicine and Rehabilitation, 2014, vol. 95, issue 5, pp. 816–824. DOI: http://dx.doi.org/10.1016/j.apmr.2014.01.001
- Man D. W. K., Tsang W. W. N., Hui-Chan C. W. Y. Do older t'ai chi practitioners have better attention and memory function? Journal of Alternative and Complementary Medicine, 2010, vol. 16, issue 12, pp. 1259–1264. DOI: http://dx.doi.org/10.1089/acm.2009.0462
- Mayer B. O., Murashova A. V. Chinese Gymnastics Taiquan as an Object of Scientific Research. Journal of Novosibirsk State University. Series: „History and Philology“, 2015, vol. 14, no. 4, pp. 86–91. (In Russian) URL: https://elibrary.ru/item.asp?id=24330148
- Tao P., Liu Y. Analysis on biomechanics characteristics and countermeasures for knee pain when practicing Taijiquan. Journal of Chemical and Pharmaceutical Research, 2013, vol. 5, issue 12, pp. 371–375. URL: www.scopus.com/inward/record.url?eid=2-s2.0-84892745701&partnerID=tZOtx3y1
- Wang X., Huang L., Liu Y., Li J., Wu X., Li H., Wang L. Effects of tai chi program on neuromuscular function for patients with knee osteoarthritis: study protocol for a randomized controlled trial. Trials, 2013, vol. 14, p. 375. DOI: https://doi.org/10.1186/1745-6215-14-375
- Qingguang Zhu, Lingyan Huang, Xie Wu, Lin Wang, Yunya Zhang, Min Fang, Yu Liu, Jing Xian Li. Effects of Tai Ji Quan training on gait kinematics in older Chinese women with knee osteoarthritis: A randomized controlled trial. Journal of Sport and Health Science, 2016, vol. 5, issue 3, pp. 297–303. DOI: https://doi.org/10.1016/j.jshs.2016.02.003
- Zhicheng Liu, Huifeng Men, Guixiang Gan. The biomechanics of Taijiquan Pushing Hands. Journal of Biomechanics, 1989, vol. 22, issue 10, pp. 1109. DOI: https://doi.org/10.1016/0021-9290(89)90542-3
- 12. Law Nok-Yeung, Li Jing Xian. The temporospatial and kinematic characteristics of typical Tai Chi movements: Repulse Monkey and Wave-hand in Cloud. Research in Sports Medicine, 2014, vol. 22, issue 2, pp. 111–123. DOI: http://dx.doi.org/10.1080/15438627.2014.881819
- Jimènez-Martìn P. J., Melèndez-Ortega A., Albers U., Schofield D. A review of Tai Chi Chuan and parameters related to balance. European Journal of Integrative Medicine, 2013, vol. 5, issue 6, pp. 469–475. DOI: http://dx.doi.org/10.1016/j.eujim.2013.08.001
- Hong Youlian, Jing Xian Li. Biomechanics of Tai Chi: A Review. Sports Biomechanics, 2007, vol. 6, issue 3, pp. 453–464. DOI: https://doi.org/10.1080/14763140701491674
- Mayer B. O., Tkachev A. V. Taijiquan – the path to happiness, harmony and health. 4. Pattern of movement of "four-footed ancestors" in taijiquan. Traditional Medicine: East and West, 2005, no. 3, pp. 22–29. (In Russian) URL: https://elibrary.ru/item.asp?id=24243870
- Komissarov S. A. Essays on the history and theory of traditional Chinese medicine. Novosibirsk, NSU Publ., 2009. (In Russian) URL: https://elibrary.ru/item.asp?id=19536282